We all remember the old adage “If you aim at nothing, you’re sure to hit it”. There are numerous studies out that confirm those who have written goals will more likely achieve them. Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal-setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down. The obvious alternative to not putting them in writing is drifting through life aimlessly reacting to events and circumstances, allowing them to dictate our purpose and accomplishments.